Day 319 Change Day 13

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: Med
- Water: Med
- Junk food $ eaten: 1.50 $ remaining: $78.25
- Exercise: none
- I ate when I wasn't hungry: Yes - ate past full and ate all evening

Breakfast: toast with cream cheese
Morning tea: nuts, mandarins
Lunch: cheese and tomato toasted sandwhich
Afternoon tea: apple, salted peanuts
Dinner: fish n chips
After dinner: bread with peanut butter, prunes

Day 318 Change Day 12

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 8
- Processed food: Med
- Water: Med
- Junk food $ eaten: 2 $ remaining: $79.75
- Exercise: none
- I ate when I wasn't hungry: Yes - ate past full

Breakfast: muesli with yoghurt
Morning tea: hot water, cheese and bacon scroll
Lunch: tortilla bean/spinach/pumpkin stack with sour cream
Afternoon tea: apple, mandarin, pear
Dinner: chicken noodle stirfry, glass of wine
After dinner: 3 crackers with brie, 2 small packs of chips, prunes

Day 317 Change Day 11

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 6
- Processed food: Low
- Water: Med
- Junk food $ eaten: 0 $ remaining: $81.75
- Exercise: none
- I ate when I wasn't hungry: Yes - ate past full

Breakfast: toast with marmite and spread, glass of milk
Morning tea: hot water, nuts
Lunch: irish stew and brown rice, mandarin
Afternoon tea: nuts, apple, mandarin
Dinner: 2 crackers with brie, tortilla bean/spinach/pumpkin stack, glass of wine
After dinner: prunes

Day 316 Change Day 10

- Eaten in secret or sneaked food?: Not really - although I ate alone alot today
- Sugar free: Yes - although it was really hard again!
- Fruit/veges: 5
- Processed food: Med
- Water: Med
- Junk food $ eaten: 1.00 $ remaining: $81.75
- Exercise: cleaned whole house
- I ate when I wasn't hungry: Yes - ate past full

Breakfast: muesli with yoghurt
Morning tea: banana, chips
Lunch: crackers with brie
Afternoon tea: chips, more crackers and cheese, mandarins
Dinner: irish stew and brown rice, kiwifruit, glass of wine
After dinner: pineapple, macadamia nuts

Day 315 Change Day 9

- Eaten in secret or sneaked food?: Not really - although I ate alone alot today
- Sugar free: Yes - although it was really hard!
- Fruit/veges: 2
- Processed food: Med
- Water: Med
- Junk food $ eaten: 1.00 $ remaining: $82.75
- Exercise: cleaned whole house
- I ate when I wasn't hungry: Yes - ate past full

Breakfast: Toast with cream cheese
Morning tea: banana
Lunch: lots of popcorn, carrots and hummus
Afternoon tea:
Dinner: lamb rogan josh and rice
After dinner: chips, crackers and camembert

Day 314 Change Day 8

- Eaten in secret or sneaked food?: Not really - although I ate alone alot today
- Sugar free: Yes
- Fruit/veges: 5
- Processed food: Med-High
- Water: Med
- Junk food $ eaten: 1.50 $ remaining: $83.75
- Exercise: none
- I ate when I wasn't hungry: Yes

Breakfast: Muesli, yoghurt, flaxseed oil
Morning tea: nuts, chicken sandwhich
Lunch: potato chips
Afternoon tea: apple, nuts
Dinner: cheese on white bread, lamb chips, chips, hummus, glass of red wine
After dinner: none

Day 313 Change Day 7

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 5
- Processed food: Med
- Water: Med
- Junk food $ eaten: 1.50 $ remaining: $85.25
- Exercise: run/walk 35 mins
- I ate when I wasn't hungry: Yes

Breakfast: Muesli, yoghurt, flaxseed oil
Morning tea: hot water, cheese, raisins
Lunch: cheese and tomato toastie, orange
Afternoon tea: apple, cheese balls
Dinner: cheese on rice cracker, few lamb chips, chicken fried rice, chips, carrot
After dinner: chips

Day 312 Change Day 6

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 6
- Processed food: Low-Med
- Water: Med
- Junk food $ eaten: .50 $ remaining: $86.75
- Exercise: ride home from bike shop
- I ate when I wasn't hungry: No

Breakfast: Porridge with almonds
Morning tea: hot water, nuts
Lunch: sushi
Afternoon tea: apple, nuts
Dinner: frittata, capsicum
After dinner: chips, prunes, mandarins, banana

Day 311 Change Day 5

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 5
- Processed food: Med
- Water: Med-High
- Junk food $1.50 eaten: 1 $ remaining: $87.25
- Exercise: ride bike to bike shop and walk half hour home
- I ate when I wasn't hungry: No

Breakfast: yoghurt with muesli and flaxseed oil
Morning tea: hot water, kiwifruit
Lunch: beef stroganoff, rice, broccoli, chips
Afternoon tea: apple, nuts
Dinner: lamb pita with salad, hummus
After dinner: chips

Day 310 Change Day 4

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: Low
- Water: Med
- Junk food $ eaten: 1 $ remaining: $88.75
- Exercise: run at lunchtime
- I ate when I wasn't hungry: Yes (this evening)

Breakfast: yoghurt with muesli and flaxseed oil
Morning tea: hot water and lemon, few nuts
Lunch: toasted cheese and tomato sandwhich
Afternoon tea: apple, nuts
Dinner: beef stroganoff, rice, broccoli, glass of red wine
After dinner: popcorn, 2 crackers and cheese

Day 309 Change Day 3

- Eaten in secret or sneaked food?: No
- Sugar free: No! (oops)
- Fruit/veges: 3
- Processed food: Med
- Water: Med
- Junk food $ eaten: 1 $ remaining: $88.75
- Exercise: power walk
- I ate when I wasn't hungry: No

Breakfast: bread with peanut butter
Morning tea: rice cracker
Lunch: chicken, sausage rolls, garlic bread, sandwhich, carrot sticks with hummus, brownie, choc marshmallow
Afternoon tea: none
Dinner: Beef stir fry with noodles leftover, peanut butter sandwhiches
After dinner: apple

Day 308 Change Day 2

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 6
- Processed food: Low
- Water: Med
- Junk food $ eaten: 0 $ remaining: $89.75
- Exercise: walk with kids along beach
- I ate when I wasn't hungry: Yes
Breakfast: toast with cream cheese and flaxseed oil, kiwifruit
Morning tea: Cheese and crackers
Lunch: cheese and tomato toastie, kiwifruit
Afternoon tea: rice crackers, popcorn
Dinner: Beef stir fry with noodles
After dinner: prunes, cheese and crackers

Day 307 Change Day 1

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 3
- Processed food: Low
- Water: Med
- Junk food $ eaten: .25 $ remaining: $89.75
- Exercise: none
- I ate when I wasn't hungry: No

Breakfast: bircher muesli and yoghurt with flaxseed oil
Morning tea: hot water, small handful of nuts
Lunch: leftover chickpea curry and rice
Afternoon tea: mandarins, few chips at work leaving party
Dinner: Wholemeal homemade pizza with salad
After dinner: glass of milk

Day 292

Breakfast: 2 toast with honey
Morning tea: banana, milo, afghan
Lunch: corn fritters with bacon and avocado salsa
Afternoon: almonds, raisins, lots of chocolate hokey pokey!!
Dinner: leftover vege soup
After dinner: chips, icecream with chocolate sauce

Summary
F& V: 5
Processed: High
Water: Med
Exercise: None
Sleep last night: good
Cost of junk today: $4

Day 289

Breakfast: toast with cream cheese and flaxseed, kiwifruit, lemon in hot water
Morning tea: biscuit, mandarin, bite of muesli bar, few bites of kids icecreams
Lunch: american pancakes, kiwifruit, orange
Afternoon: none
Dinner: spinach pie, salad, flaxseed/balsamic dressing, cucumber, carrots, capsicum
After dinner: dark chocolate

SummaryF& V: 7
Processed: Med
Water: Med
Exercise: Walk up the mount and back
Sleep last night: good, nap today too
Cost of junk today: $1

Day 287

Breakfast: toast with cream cheese and flaxseed, kiwifruit
Morning tea: rice cracker and cheese, big handful of chocolate chips
Lunch: american pankcakes, kiwifruit, pear
Afternoon: bite of ellen's icecream
Dinner: chicken stir fry w veges and noodles
After dinner: dark chocolate, caramello

Summary
F& V: 5
Processed: Med-High
Water: Low- Med
Exercise: Walk around block with kids
Sleep last night: good
Cost of junk today: $2

Day 286

Breakfast: weetbix and milk
Morning tea: almonds, berry muffin
Lunch: breads and dips, few chips, feijoa juice
Afternoon: almonds, mars bars
Dinner: 3/4 fish, few chips, cucumber, red pepper
After dinner: 2 oranges, chips, macaroon biscuit

Summary
F& V: 4
Processed: Med-High
Water: Med
Exercise: none
Sleep last night: good
Cost of junk today: $5

Day 284

Breakfast: 2 toast with honey
Morning tea: green tea, almonds/cashews, banana
Lunch: cheese and tomato toastie, kiwifuit, apple turnover
Afternoon: afghan
Dinner: chicken curry, brown rice, beans
After dinner: icecream split, few chips, chocolate biscuits

Summary
F& V: 5
Processed: Med-High
Water: Med
Exercise: ride home
Sleep last night: ok
Cost of junk today: $5

Day 283

Breakfast: 2 toast with marmite and spread, glass of milk
Morning tea: sponge cake, almonds & cashews, mandarin, milo
Lunch: cheese and tomato toastie, kiwifuit, raisins
Afternoon: afghan
Dinner: BLT
After dinner: chocolate 3 pieces, biscuit, few chips, hot chocolate

Summary
F& V: 4
Processed: Med-High
Water: Med
Exercise: run at lunchtime 43 mins (walked a few bits)
Sleep last night: ok
Cost of junk today: $3

Day 282

Breakfast: 2 toast with marmite and spread, glass of milk
Morning tea: green tea and lemon, mandarin, almonds and cashews
Lunch: leftover spinach pie, orange
Afternoon: small chocolate fish, white chocolate, mandarin
Dinner: steak, mash, pesto, broccoli
After dinner: chocolate, icecream with chocolate sauce (lots)

Summary
F& V: 6
Processed: Med-High
Water: Med
Exercise: run at lunchtime along the sand (no watch)
Sleep last night: ok
Cost of junk today: $3